— TODAY'S TRUTH
Current Streak
0
DAYS CLEAN
Life Rebuild Score
Today's Tracker
Not started
0 logged today
Not done
iPhone Screen Time
Settings → Screen Time → total for today. Enter the real number. No lying to yourself.
Top Goals — Live
Auto-calculated from your real data
You've been clean for
Log a Craving
Writing it out strips it of power. Don't skip this.
Honesty First
Lying about a relapse is worse than the relapse. If it happened, own it. Reset. Get back up. That's the only move.
History
Your Goals
New Goal
Journal
Today's Prompt
How are you feeling right now?
Recent Entries
Daily Habits
Today's Non-Negotiables
0/6This Week
Coach Marcus
Daily Tracker
Morning Reset
Who Are You Becoming Today?
Before you touch anything else, set your intentions. Not wishes. Locked-in commitments.
Top Goals For Today
3 minimum. No excuses.Who I'm Killing Today
Describe the old, weak, addicted, overthinking version of yourself that you are destroying today. Be brutal. Be specific. This stays on screen to remind you.
Saved permanently — updates every time you open morning.
WHO YOU'RE KILLING TODAY
Hourly Check-In
No hiding from yourself. Log every 1–2 hours. Honest answers only.
Today's Timeline
Nighttime Review
The day is done. Be ruthlessly honest. No one sees this. Your integrity with yourself is the only thing that matters right now.
Morning Goals — How Did You Do?
Today's Check-In Summary
Today's Screen Time
Settings → Screen Time → enter today's total. This updates your doomscrolling goal automatically.
Evening Review
Goals Updated From Today's Data
Coach's Take on Today
Tomorrow starts in your first decision of the morning. Set your goals before you check anything else. That's your one move.